is I think I'm running "SO" fast, and its "SO" easy. Then I run outside, and its a whole new ballgame.
There is sunlight blinding me, potholes to maneuver around, kids on bikes yelling at me...I could go on and on. I'm making a resolution to run at most once per week on the treadmill. I think it harms more than it helps. Bummer.
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true. we are going to have to do a lot of bridge work which is harder to replicate on the treadmill.
ReplyDeletebut for interval training i think treadmill is the way to go.