i'm doing 4.5
gonna TRY 5
i got it mapped out
you take walk breaks?
look at this one!
what about food? do you "gu"
its a nice watch
i have one
soeone told me not to do solids
i like it
i do PB and half banana
liquid gu for me
before you run
like 45 mins
i have to test out what i cna eat
i get cramps easy
the gu is good
ill try it tomorrow
i still gotta get a water holder
what do you use?
i also have some "FRS Energy Chews" from publix
i read a review in runner's world.
dude tried alot and like the hand held one best
IM GONNA GET THE WATCH!
also i have one of these
its tiny. and when you race, you attach your bib to it
it holds keys, ipod, gu, money
and no bounce
is it worth $20?
can i get it cheaper?
what else do i need== lets make this a one stop shop...
i paid 20 for mine
i LOVE that belt.
check their website
i like the black and red
this has a pouch too
i want to try before i buy with those
i worry about bounching
i thought about this one
but one never knows
the reviews sometimes are so un helpful
well ill just get the pouch and watch for now
omg running is breaking my bank
but it is so worth it!
i just signed up for that turkey trot
AND soon will have to buy longer capris or pants
and my current clothes are getting too big already!
shit. i'd rather buy running clothes
how funny is that
oh my friend ani is going to run with us too!
she is moving back to gville from alaska
and a fast runner
so....she probably won't be running "WITH " us
we CAN DO IT!
i mean in general... little running surge there
i totally think so
i'm really getting better
you should try spin for a cross traiinng
i do ride on my own
the spin people at the y are kinda nuts
so i steer clear
i'm off sugar too. today was day one
it started to sick me out
but i'm eating seafood and eggs
im cutting back but i need the protein
and im not a huge seafood person
but chicken tuna mostly
i'm getting some hemp protein powder
yeah i do whey
and trying for lentils, beans, nuts, all that
we will see
i'm not attached, but my bod doesn't want the meat right now
do you use body glide every run?
no.. i use pants right now
but someday id like to use shorts
the thighs get in the way
right me too
i got the riding up issue
just nike knee lenght
got em at tj maxx or sometihgn
just a lil elastic
i want the brooks ones cause they ahve drawstring
just in case...
i gotta study