i did the same run with ease on tuesday and am feeling good. today i did my cross training with my favorite spin class that is hardcore sweating the whole time- builds great endurance and leg strength.
now i have to start getting together the things i need to start the official training- so i can do this the RIGHT and SAFE way.
right now i have:
- my sweet new shoes.
- padded socks
- anti-chaffing gel (did you know guys get bloody nipples from their shirts? OUCH!)
the official training will begin when i get my:
i still need:
- water bottle carrier
- more socks
- heart rate monitor (mindy i am may be buying yours!)
- more running clothes- bras and bottoms of all synthetic material- mindy does the skirt thing - i think i am more of a pant person- and shorts with the help of that gel!
tomorrow is my day off from working out- and i am hoping for a package in the mail to start the planning!