run becomes her

these words would never have been muttered from the katie and mindy 4 years ago

------------------------------------------------------------------------------------------------

Mindy

i'm doing 4.5

saturday

7:40pmKatie

gonna TRY 5

i got it mapped out

7:41pmMindy

cool

you take walk breaks?

7:41pmKatie

nope

look at this one!

http://www.amazon.com/Puma-Collection-Cardiac-Monitor-PU900111003/dp/B000WS1V6M/ref=sr_1_19?ie=UTF8&s=sporting-goods&qid=1255044919&sr=1-19

7:42pmMindy

DAMN

what about food? do you "gu"

7:42pmKatie

its a nice watch

not yet

i have one

a sample

soeone told me not to do solids

7:43pmMindy

i like it

i do PB and half banana

7:43pmKatie

liquid gu for me

LOL

7:43pmMindy

:-)

7:43pmKatie

before you run

?

7:44pmMindy

like 45 mins

7:44pmKatie

i have to test out what i cna eat

i get cramps easy

7:44pmMindy

its fun

the gu is good

for me

7:44pmKatie

ill try it tomorrow

i still gotta get a water holder

what do you use?

7:44pmMindy

i also have some "FRS Energy Chews" from publix

nothing yet

i read a review in runner's world.

dude tried alot and like the hand held one best

?

7:45pmKatie

wow

IM GONNA GET THE WATCH!

its cute!!

lol

7:45pmMindy

do it!!!

also i have one of these

http://www.amazon.com/SPIBelt-Small-Personal-Purple-Black/dp/B002OF2ARA/ref=sr_1_5?ie=UTF8&s=sporting-goods&qid=1255045770&sr=1-5

LOVE it

its tiny. and when you race, you attach your bib to it

it holds keys, ipod, gu, money

and no bounce

7:47pmKatie

is it worth $20?

can i get it cheaper?

what else do i need== lets make this a one stop shop...

lo

7:47pmMindy

i paid 20 for mine

7:47pmKatie

lol

7:47pmMindy

HA

i LOVE that belt.

check their website

7:48pmKatie

i like the black and red

7:48pmMindy

http://www.spibelt.com/spibelt.php

7:49pmKatie

this has a pouch too

http://www.amazon.com/Nathan-10-Ounce-Nutrition-Flasks-Medium/dp/B000KBD9QQ/ref=sr_1_5?ie=UTF8&s=sporting-goods&qid=1255045927&sr=1-5

pouch

7:49pmMindy

i want to try before i buy with those

i worry about bounching

bouncing

7:50pmKatie

yeah

7:50pmMindy

i thought about this one

http://www.amazon.com/CamelBak-FlashFlo-Hydration-Black-Metal/dp/B000IF63OE/ref=sr_1_23?ie=UTF8&s=sporting-goods&qid=1255043831&sr=1-23

but one never knows

the reviews sometimes are so un helpful

7:54pmKatie

yeah

7:56pmKatie

well ill just get the pouch and watch for now

omg running is breaking my bank

but it is so worth it!

7:56pmMindy

totes

i just signed up for that turkey trot

AND soon will have to buy longer capris or pants

7:57pmKatie

i know!

and my current clothes are getting too big already!

me too!

7:58pmMindy

shit. i'd rather buy running clothes

how funny is that

8:00pmKatie

i know!!!!!!!!!!!!!

8:00pmMindy

oh my friend ani is going to run with us too!

8:01pmKatie

in miami?

8:02pmMindy

yeah

she is moving back to gville from alaska

snow bird

8:03pmKatie

coool

8:03pmMindy

shes rad

and a fast runner

so....she probably won't be running "WITH " us

8:04pmKatie

haha

we CAN DO IT!

i mean in general... little running surge there

8:04pmMindy

i totally think so

i'm really getting better

8:04pmKatie

you should try spin for a cross traiinng

8:05pmMindy

i might

i do ride on my own

and swim

and strength

the spin people at the y are kinda nuts

so i steer clear

8:05pmKatie

haha

8:06pmMindy

i'm off sugar too. today was day one

and meat

it started to sick me out

but i'm eating seafood and eggs

8:06pmKatie

im cutting back but i need the protein

and im not a huge seafood person

but chicken tuna mostly

8:07pmMindy

i'm getting some hemp protein powder

8:07pmKatie

yeah i do whey

8:07pmMindy

and trying for lentils, beans, nuts, all that

8:07pmKatie

mhmmm

8:07pmMindy

we will see

i'm not attached, but my bod doesn't want the meat right now

do you use body glide every run?

8:08pmKatie

no.. i use pants right now

but someday id like to use shorts

the thighs get in the way

LOL

8:09pmMindy

right me too

8:09pmKatie

i got the riding up issue

8:09pmMindy

what pants?

8:09pmKatie

just nike knee lenght

got em at tj maxx or sometihgn

real thin

8:10pmMindy

drawstring?

8:11pmKatie

nope

just a lil elastic

8:11pmMindy

i want the brooks ones cause they ahve drawstring

just in case...

LOL

i gotta study

waaaa